3 Health Benefits of a Vegetarian Diet

Do you have a friend who is a vegetarian? Well, embracing vegetarian nutrition is a wonderful way of experiencing good health. The vegetarian diet is linked to a higher intake of folic acid, magnesium, fiber, Vitamin C, several phytochemicals, and unsaturated fat. As a result, vegetarians have lower cholesterol, reduced blood pressure, lower risk of heart illness, and they are thinner. Maybe you are wondering who is a vegetarian. Well, I will help you understand this.

Who is a vegetarian?

A vegetarian is someone who doesn’t consume fish or meat. But some consume dairy products and also eat eggs. Apart from that, other vegetarians do not consume any animal product and this includes honey. If you are a vegetarian and you eat fish, you might want to drop that name. Here are some of the health benefits of a vegetarian diet.

Assists to improve mood

Dietary animal products produce a substance called arachidonic acid, a substance which vegetarian diets do not have in high amounts. According to research, mood disturbance has been associated with arachidonic acid. Benedictine University researchers investigating the effect of reducing animal sources and attitude proved that mood enhancements do occur when consuming fish, meat, and poultry are limited. 

Apart from that, the Institute for Medical Research and Occupational Health of Croatia carried out a mental health study amongst vegans and it discovered that they have lower neuroticism levels. So, if you wish to improve your mood, become a vegetarian. 

May help reduce diabetes incidences

Diabetes is among the leading causes of death. In some situations, diabetes has been said to cause blindness. The Loma Linda University School of Public Health study shows that vegan diets are linked to a substantial decrease in diabetes incidences. 

According to data printed by Goerge Washington University School of Medicine, vegan diets give crucial benefits for diabetes management and may help to lessen the chances of it developing by 1 ½. If you are diabetic of fear that you might develop it, it might help you if start having a vegetarian diet. 

Lowers the risks of having cancer

Cancer is currently ranked as the second leading cause of death in the world. It is estimated that in 2018, 9.6 million deaths were caused by cancer. According to research, in general, vegans have a reduced risk of several kinds of cancer. This is as compared to those who consume meat. But the same research discovered a higher prevalence of colon cancer among vegans.

Vegetarian diets have been associated with a reduced risk of cardiovascular danger factors. According to studies, the more met you eat, the higher your risk of having type 2 diabetes. But the case is different for vegetarians. This is because vegetarian meals are usually low in fat. This is specifically saturated fats. They are also high in fiber as compared to animal foods – read more on what the health vegan challenge


While vegetarian foods provide a wide range of benefits, the fact remains that you should take care of your health and watch what you eat. 

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